Sequence Demo (with Straight Handle)
Squat
Sequence Demo
Overhand Grip (Upright Row)
Squat (Wide Leg Parallel)
Pike
Alternating Row
Scrunch (Basic)
Biceps Curl
Squat (Feet Up High)
Plank (Basic)
Front Shoulder Raise
Plie Bridge Squat
Squat (Plyo Single Leg)
Oblique Scrunch
Overhand Grip (Medium)
Squat (Wide Leg Staggered)
Pike (Intermediate)
Row (Dynamic, Single Arm)
Squat Plie
Scrunch (Intermediate)
Biceps Curl (Single Leg)
Plyo Ski Jumps
Plank (Intermediate)
Row with Twist (Single Arm)
Plyo Squat (Four Corners)
Overhand Grip (Low)
Squat (Single Leg with Crunch)
Inverted Scrunch
Underhand Grip (Single Leg)
Squat (Toes Out)
Oblique Pike
Row (Single Leg, Single Arm)
Plyo Ski Jump (Single Leg)
Scrunch (Advanced)
Plank (Advanced)
Underhand Grip (Locked)
Row (Locked, Single Arm)
Overhand Grip (Single Leg)
Overhand Grip (Locked)
Overhand Grip (High)
Overhand Grip (with Straight Handle)
Corework
Biceps Curl (Locked)
Sequence Demo
Push-Up (Bird Dog)
Pull-Up
Plyo (Pull-Up)
Push-Up (Incline, On Toes)
Push-Up (Decline, On Toes)
Push-Up (Decline on Knees)
Press (Single Arm)
Staggered Jump
Squat (Single Leg)
Plyo Splits
Sequence Demo
Plyo Snowboarding
Plyo Squat Jump (Single Leg)
Plyo Squat (Side to Side)
Plyo Jump
Plie with Calf Raise
Little Jump
Hopscotch Jump
Calf Raises
Side Lunge
Forward Lunge
Yoga Stretch
Side Split
Reverse Lunge
Reverse Lunge with Twist
Plank Torso Rotations
